List of the most important healthy low-calorie foods to lose weight


To find out the most important low-calorie foods, here is the following list to help you get started on a weight loss diet:


 Each cup of watercress provides the body with only 4 calories!

 It is considered one of the best foods rich in nutrients and antioxidants and contains very few calories.  Anti-cancer and contains sulforaphane, which is associated with lowering the risk of diseases.


 Each cup of watercress contains only 5 calories!

 This type of specialty vegetable is low in all the unwanted elements, especially calories, saturated fats and cholesterol.  On the other hand, it is rich in fiber and vitamins such as vitamin A, vitamin C, vitamin K and minerals including potassium.

 You can add it to sandwiches or salads.  It gives a feeling of fullness with very few calories.  Strengthens bone structure and is a powerful antioxidant.


 Each cup of asparagus contains 27 calories.

 It is known for its effective detoxifying properties.  It contains high levels of amino acids that act as a diuretic and rid the body of extra fluids.  Speeds up the metabolism.  It is rich in vitamins and minerals including vitamin B6, folate, iron, copper, vitamin A, vitamin C, vitamin K and also proteins.  It can be eaten fresh with a salad, steamed or grilled in the oven.


 A cup of broccoli contains 31 calories.

 It is classified as one of the best healthy and low-calorie foods.  Not only because of its richness in fiber, vitamins and minerals, but also because of its richness in powerful antioxidants.

 It is the chemical in broccoli called sulforaphane that provides protection for the body against pathogens.


 Each stalk of celery contains only 6 calories!


 A cup of lettuce contains 5 calories.

 You may fill your stomach with a large amount of lettuce without adding to your weight.  In addition, you get the nutrients that are characteristic of it, such as folic acid, B vitamins and manganese, which helps regulate blood sugar and strengthen the immune system.


 Rich in plant-based nutritional compounds, which are important in fighting cancer and are considered a rich source of vitamin C.

 Gentlemen coffee:

 Zero calories.  That is, completely devoid of calories.

 Plain coffee is one of the best low-calorie drinks and has a great effect on weight loss.  It directly affects the peptides in the gut, which are the hormones that are naturally released to control the feeling of hunger and satiety.

 It speeds up metabolism and burns fat, which helps reduce the risk of developing type 2 diabetes or obesity.


 Provides the body with a good amount of vitamin C, which helps in the restoration of damaged tissues and strengthens, the structure of muscles.  Rich in health benefits and low in calories.


 One medium-sized zucchini provides the body with 31 calories.  (A cup of zucchini contains 20 calories.)

 Rich in nutrients such as vitamin B6, vitamin K and manganese, in addition to fiber that gives a sense of satiety.


 A cup of spinach contains only 7 calories.  Rich in iron, folic acid and vitamin K.  It also contains the antioxidants beta-carotene and vitamin C.  Plus, the vision-enhancing phytochemical compounds lutein protect against age-related eye diseases.


 A cup of mushrooms contains only 15 calories.  It is a powerful antioxidant that enhances the body's immunity and fights infections and pathogens.  Rich in potassium, vitamins and fiber.  It has anti-cancer properties.  And good sources of vitamin D, phosphorous, copper and selenium.


 A medium-sized tomato contains 22 calories.

 It is rich in lycopene, an antioxidant that is rarely found in other foods.  It protects the skin against the harmful sun (UV type B rays), provides protection against cancer and helps lower cholesterol.  In addition to the importance of potassium, dietary fiber and rich in vitamin C.


 A medium-sized cucumber contains 22 calories.

 95% of cucumbers are water.  So it is low in calories.  Helps moisturize the body and helps in weight loss.


 One medium grapefruit contains 70 calories.

 As with other citrus fruits, grapefruit is rich in vitamin C.  It helps in lowering blood pressure and bad cholesterol and is considered a low-calorie fruit.  Which makes it a healthy choice to add to the diet.

 Grapefruit also contains folic acid and potassium in addition to dietary fiber pectin, which fights harmful cholesterol and helps prevent atherosclerosis.  In addition, grapefruit is rich in vitamin A and lycopene, which are plant nutritional compounds that protect the arteries from harmful oxidative processes.


 A cup of strawberries contains 50 calories:

 It has many health benefits, including low calories.


 Low in calories, rich in vitamin C.  Helps protect heart health and boost potassium.


 Each cup of berries contains only 62 calories.  In addition to this feature, it is rich in dietary fiber and gives a sense of satiety by slowing down the digestion process.


 Half a cup of cooked bulgur contains 76 calories.

 It has many health benefits including preventing high blood sugar level and giving a feeling of energy and fullness for a long period of time.


 A quarter cup of bran contains 30 calories.  Rich in magnesium, B vitamins and dietary fiber that helps you lose weight without feeling hungry.


 A cup of popcorn contains 30 calories.  Rich in nutrients, gives a feeling of satiety and is low in calories.

 Skinless chicken breasts:

 Each 3-ounce serving contains 92 calories.

 Rich in protein and low in calories, it is a very healthy staple meal.


 Each 3-ounce serving of liver contains 70 calories.  It is an antioxidant and provides the body with selenium.  Which helps reduce oxidative reactions that destroy cells and damage the body.


 Half a cup of lentils contains 115 calories.  Rich in protein and dietary fiber in addition to vitamins and minerals.

 Egg whites:

 Each 3 tablespoons (the size of a large egg), contains 25 calories.  If you are looking for a food rich in protein and low in calories, egg whites are one of the healthiest options available.


 Each ounce of mozzarella cheese contains 70 calories.

 It is recommended to choose low-fat dairy products and cheeses.  Compared to full-fat cheddar cheese, low-fat cheeses contain 61% fewer calories.

 the milk:

 A cup of low-fat milk contains 83 calories.

 Milk is characterized by containing calcium, vitamin D and phosphorous.  And if you choose the low-fat type, it is a good low-calorie option.

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