Causes of overweight and obesity

 

Causes of overweight and obesity:

 There are a number of causes and factors contributing to obesity, including:

 Having health problems:

 When you have a health problem that leads to your lack of movement, such as arthritis, this contributes to weight gain.  Or when you suffer from Cushing's syndrome, for example (which is an uncommon condition that occurs as a result of high levels of cortisol in the blood, either by the body's manufacture of high amounts of it or when high doses of corticosteroids are taken orally), this condition and others may  lead to obesity.

 Taking some medicinal drugs:

 Some types of antidepressants, psychiatric medications, diabetes medications, beta-blockers, and steroid medications.

 Inactivity (lethargy):

 When your activity is low, this leads to a decrease in your consumption of calories in the body.

 Unhealthy diet and eating habits.

 Genetic causes:

 Your genes can influence the amount of fat you store and how it is distributed in the body.  It also affects how well your body converts food into energy and how it burns calories during exercise.

 Economic and social factors:

 Research has shown a correlation between economic and social factors and the incidence of obesity.  It's hard to avoid obesity if you don't have a safe area to exercise, or if you don't have enough income to buy the necessary healthy foods, or you may not know how to cook healthy recipes to help you lose weight.

 Age:

 Obesity can appear at any age, but as you get older, hormonal changes and lack of movement make you more likely to become obese.  In addition, the amount of muscle in your body begins to decrease with age, which leads to a decrease in your metabolism and metabolism.  These changes reduce your need for calories and therefore it is difficult for you to avoid excess weight.

 pregnancy:

 Weight gain during pregnancy is essential, but some women have trouble losing weight after giving birth.  This weight gain can progress to obesity.

 Quit Smoking:

 Smoking cessation is usually associated with weight gain, and it can sometimes develop in some individuals and turn into obesity.  However, the benefits of quitting smoking are always the best.

 Lack of sleep:

 Not getting enough sleep or sleeping more than needed.  Both conditions lead to changes in the level of the hormones that give the feeling of hunger (ghrelin) and the hormones that give the feeling of fullness (leptin).  In addition, sleep affects how your body reacts to insulin (the hormone that controls the level of glucose in the blood).  Lack of sleep leads to higher blood sugar levels.

 emotional reasons:

 Some people turn to eating a lot when they are bored, angry, or stressed.  With the passage of time and persistence in this behavior, the result will be obesity.  Even though you may have one or more of these factors, it doesn't mean that you will be obese.  You can control these factors by adopting a healthy diet, doing some exercise, and making behavioral changes.

 Necessary tips before changing the diet:

 Reducing the calories you eat and practicing healthy eating habits help a lot in overcoming obesity. Losing weight in a slow and steady way is the best in the long run and that ensures permanent weight loss. You have to be wary of quick solutions, in fact there are no magic foods  Or quick solutions. Fad diets that lose weight quickly may help, but in the short term, but you need long-term health results, as well as harsh diets, you will most likely regain your weight quickly after you stop following them.  Therefore, the best way is to follow healthy eating habits that you can maintain constantly. Rely on a program to lose weight within a period of at least six months and a program for weight stability within a period of one year as well, to ensure your chance of losing weight.

 Exercise and activities:

 Exercise is an essential part of bariatric treatment.  Most of the people who can maintain an ideal weight for at least a year, are people who exercise often, such as simple walking, for example.

 To increase your level of activity: You should do 150 minutes of exercise per week to ensure weight loss.  And if you want to lose weight faster, you should gradually increase the duration of exercise to reach 300 minutes per week. Behavioral changes:

 Everyone is different and there are different obstacles to maintaining an ideal weight.  For example, some people suffer from a lack of time to exercise, while the time for eating is in the evening for others, which leads to a lack of movement after eating and thus gaining more weight.  Therefore, every person knows his lifestyle and must change this pattern in proportion to his situation in order to treat obesity.

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