The most important tips for preventing pimples and maintaining clear and glowing skin

 


The most important tips and methods for preventing and preventing acne:


 Effective face wash:


 To prevent acne, it is essential to remove excess oils, dirt and sweat secretions on a daily basis.


 But washing the face more than twice a day may make acne worse!


 Don't rely on harsh face washes that dry out the skin.  Instead, use alcohol-free cleansers and cleansers.


 To wash the face effectively:


 Wetting the face with warm water, not hot. Apply a mild lotion in a circular motion using fingertips and not a piece of cloth. Wash the face with water gently.


 Knowing the type and nature of the skin:


 Anyone can get acne, regardless of skin type.  But oily skin is more prone to acne.  Because the sebaceous glands produce large amounts of sebum.


 Another type of acne-prone skin is combination skin.


 Combination skin is skin that consists of dry areas and oily areas.


 The oily area is usually in the forehead, nose and chin.  It's called the T-zone.


 Knowing your skin type helps you choose the right product for your skin type.


 For example, if you have oily skin, choose noncomedogenic skin care products.


 Moisturizing the skin:


 Moisturizers help maintain moisture in the skin and prevent it from drying out.


 But there are many moisturizers that contain fats, artificial fragrances, or other active substances that irritate the skin and lead to acne.


 To prevent acne breakouts, use moisturizers that are fragrance-free and do not clog your pores.  And that after washing the face and drying it completely.


 Use over-the-counter acne medications:


 There are many over-the-counter acne medications available.


 Most of these drugs contain either benzyl peroxide, salicylic acid, or sulfur.


 Use these acne medications by applying them directly to your pimples.  Or as a preventive treatment to control acne and prevent its recurrence.


 If you notice increased dryness or irritation and redness of the skin, it is advised to reduce the frequency of application of topical acne medication.


 Stay hydrated:


 If you suffer from dehydration or a lack of body fluids, the body stimulates the sebaceous glands in the skin to produce more oils.


 In addition, dehydration makes the skin look dull and promotes inflammation and redness.


 To keep skin hydrated, drink at least 8 glasses of water daily.


 Drink more water and fluids in the following cases:


 After exercising during pregnancy and breastfeeding for a pregnant or breastfeeding woman, while being in hot weather or humidity


 Limit the use of cosmetics:


 Some people tend to use more cosmetics when acne occurs.  This is to cover acne and hide skin imperfections.


 When using cosmetics, avoid concentrated or oily foundations.  Use non-comedogenic and non-comedogenic compounds.


 Oily or greasy shampoos, body washes, shaving creams, and styling products, all can cause acne.


 To prevent this, as we have mentioned repeatedly, pay attention to the products you choose, so that they are free of oils and do not clog your pores.  To find out, read the information on the package.  They should normally be labeled oil-free, noncomedogenic.


 Don't touch your face 🙂


 Our hands touch everything around us and carry countless bacteria and germs that we do not see with the naked eye every day.


 And every time it touches your face, some of these germs and impurities move onto your skin and cause the pores to become clogged.


 This means that if you need to touch your face, let it be the least possible, taking care to wash your face and hands regularly.


 Limit sun exposure:


 Shining some sunlight on the skin for a short time, it may dry out acne.  But it causes an underlying problem in the long run.


 Repeated exposure to sunlight leads to dry skin.  Which, over time, leads to the production of more oils and clogging of pores.


 It is essential to use sunscreen to prevent skin cancer.


 On the other hand, there are many sunscreen products that contain oils.


 So, to protect the skin from the sun's rays, and to protect the skin from acne as well, choose an oil-free sunblock that does not clog pores.


 Do not try to remove pimples with your hand !!!


 Although you really want to open your whitehead acne, don't do it !!


 Opening acne to clean, from your point of view, may cause bleeding, scarring, or infection.


 It may also increase the severity of the inflammation and the blockage around the pimples as well.  Which makes it even worse.


 Using tea tree oil:


 Tea tree oil is one of the natural remedies for treating acne.  It also works to reduce the severity of inflamed pimples.


 To use tea tree oil to treat acne, apply two drops of tea tree oil to the inflamed area.


 You can also add a few drops of tea tree oil to your daily face wash or moisturizer.


 Before using tea tree oil concentrated (not extended), do a sensitivity test on a small area of ​​your skin.  To make sure the skin is not irritated.


 You may apply a few drops of tea tree oil behind the ear or on the forehead.  And wait a few hours.  If skin irritation does not occur, dilute the oil 50-50 before use.


 Use antibiotics:


 Antibiotics help reduce the severity of inflammation and bacteria on the skin.


 Antibiotics are either topical or oral treatments.  Instead, you often need a prescription.


 Oral antibiotics are used in severe stages of acne.  Or for those who do not respond to other treatments.


 It is important to note that using antibiotics for an extended period of time increases the risk of antibiotic resistance.


 This means that the bacteria are accustomed to the mechanism of action of the antibiotics used.  So resist it and get used to its effect.  You do not find any benefit from it.


 If your doctor has prescribed you to use antibiotics to treat the pimples, be sure to discuss with your doctor about the side effects and risks associated with using the medication.  And be sure to adhere to all the doctor's instructions.


 Avoid eating certain foods !!


 Excessive consumption of sugar stimulates the appearance of pimples and the outbreak of acne.


 Foods with a high blood breakage index, such as soft drinks and baked goods, foods high in refined carbohydrates, and chips.  All of these foods are harmful to health.  Including increased youthfulness.


 Reducing stress and stress:


 Stress itself does not cause acne.  But if pimples are present, the tension makes them (pimples) worse.


 When you are in a state of nervousness and agitation, the body produces more hormones that stimulate the production of oils.


 Examples of some methods that help in overcoming stress and tension situations include:


 Yoga exercises, meditation and relaxation sessions or supplications and prayers, massages and massages sessions


 How to control acne and pimples:


 There are many ways to help control acne and pimple breakouts.


 For example, eating a healthy diet and not trying to open and remove pimples helps them heal quickly.


 If your acne problem is severe, you may need prescription and aggressive treatments such as:


 Topical retinside compounds, oral hormonal contraceptives or anti-androgenic compounds to reduce hormones that increase sebum production Oral isotretinoid compounds that prevent blisters from clogging and reduce sebum production, inflammation and skin bacteria.


 On the other hand, powerful prescription acne medications can cause severe side effects.  Consult your doctor to choose the right treatment for you.


 And among the best nutritional supplements to get clear skin free from pimples and acne:


 Food supplements rich in zinc:


 Zinc is an essential mineral for the body.  It plays an important role in speeding up wound healing and reducing infections.


 Studies indicate that regular intake of nutritional supplements rich in zinc, at a rate of 30-45 mg per day, has an effective effect on eliminating acne and preventing its appearance.


 On the other hand, consuming too much zinc has side effects including stomach pain and gastrointestinal irritation.


 Take nutritional supplements rich in beer yeast:


 Pera yeast is a good source of B vitamins, copper, iron and zinc as well.


 It has an effective role in treating acne, due to its effective anti-inflammatory properties.


 It is considered safe to use without any bothersome side effects.  But for some individuals, it causes flatulence, gas, or headaches after consuming it.


 Nutritional supplements rich in fish oil love:


 Fish oil contains omega-3 fatty acids.


 Omega-3s have various benefits for a healthy body, including controlling oil production in the body.  And prevent the emergence of pimples.  And maintain the moisture of the skin.


 Among the natural sources rich in omega-3 are chia seeds, flax seeds, salmon and walnuts.


 Conclusion:


 All of us may develop acne at some point in our life.


 There are many causes that lead to breakouts such as hormones, stress, diet, and genetic factors.


 Some medications and products may trigger acne breakouts.


 Pimples are annoying and may cause permanent scarring on the skin, as well as cases of depression and anxiety.  Therefore, we must be patient and persevere with the treatment.  And adhere to all the necessary advice and instructions to prevent acne, and to obtain fresh, clear skin and radiance.


 Regardless of the type of treatment that you follow to eliminate acne, you should not get bored and follow the treatment regularly, according to the instructions.


 Skin treatments require at least a few weeks to give the desired results.

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