The problem of overthinking (overthinking), complications resulting from it, and how to treat it


Think about all the things that need to be done.
  And guesswork in any decision we have made or that needs to be decided.


 Imagine the worst scenarios for every situation we face in our lives.  These thoughts and behaviors are very stressful!


 In fact, thinking about the consequences, the course of events and the responsibilities, is extremely important.  But only to a certain extent.


 Overthinking affects mental and psychological health.  And it is considered one of the bad habits that is difficult to change.


 You might think that thinking about something for an extended period of time is the key to finding a solution.  But most of the time this is not true.


 On the contrary, the longer you think about something, the more your energy is used and the lower your productivity.


 The difference between healthy thinking and overthinking:


 It is very natural for us to think more when we encounter a problem.  Or if we have a new project or important event that we are working on.  But this is accidental and temporary, but if we waste countless hours trying to make a decision, what to wear to this interview, for example.  You won't have time left to improve your performance and prepare your answers for this interview!


 Thus, you wasted your time on something that was not worth all thought, as opposed to another, more important topic.


 Before you put an end to the problem of overthinking.  You must recognize when to do this.


 How do we know that we are overthinking too much?


 We do not focus on the solution:


 Hyperthinking is different from finding solutions to a problem.


 Hyperthinking is just about circling around a problem.  While solving the problem is focusing and searching for solutions.


 Imagine that a storm is coming.  Here is the difference between overthinking and searching for a solution to a problem:


 Overthinking:


 I wish the storm hadn't happened.  It'd be unbearable.I wish the house hadn't been damaged.  Why do these things always happen to me ?!  I can't get over it on my own.


 solving problems:


 I will go outside and get anything important that might fly away.  I will put a sandbag in front of the door of the house to provide some protection. If it rains, I will go to the store to buy wood panels to get the windows up.


 So thinking about solving problems results in action and action.  While on the other hand, hyperthinking only feeds negative emotions without finding solutions.


 We are faced with recurring thoughts:


 Repeating the same things over and over again is of no use.


 When you overthink, you may find yourself repeating the same dialogue in your mind over and over, or imagining bad things happening over and over.


 Overthinking your problems and mistakes increases your risk of developing mental health problems.


 And when mental health deteriorates, you become more likely to drown in a cycle of recurring, hard-to-break thoughts.


 Constant anxiety prevents us from being able to sleep:


 When you overdo your thoughts, you may feel that your mind is unable to stop thinking and relax.


 When you try to fall asleep, you may feel your mind going into a state of extra speed.  And it replays scenarios in your head, making you imagine bad things happening.


 Studies and research confirm that hyperthinking interferes with sleep and makes it more difficult.


 Difficulty falling asleep may increase your anxiety.


 For example, if you cannot sleep well and quickly, you may worry that you will feel very tired the next day.  It increases your anxiety or tension.  As a result, it makes sleeping more difficult.


 Struggle to make decisions:


 You may try to convince yourself that thinking longer may help.  After all, you are looking for every possible angle to the problem.


 Rather, overthinking becomes a hindrance.


 Research confirms that overthinking makes decision-making more difficult.


 If you are not decisive about everything, from what you want for dinner, to the hotel you should book for your flight.  You may be overthinking!


 It is very likely that you are wasting a lot of time looking for second opinions, and researching your options.  While, in the end, these little options might not matter much!


 Guess second decisions:


 Sometimes overthinking includes holding yourself up for the decisions you've made.


 You may waste a lot of time thinking about what your life would be better if you accepted that work or started that project.  Or, you could feel upset with yourself for not seeing red flags soon!  In your opinion, the results of your work should be clear and visible from the past.


 Although a little self-reflection may help you learn from your mistakes.  Re-guessing for second options is a form of mental torture.


 Hypnosis negatively affects your mood.  And it may make it difficult for you to make decisions in the future.


 What do you do to overcome the problem of overthinking?


 Research suggests that thinking less about your problem or event may, in fact, be the key to developing better solutions.


 Distracting yourself may help:


 Instead of sitting and thinking about the problem for endless amounts of time.  You can distract yourself a little.


 Your mind may find better ways to come up with a solution while you are distracted by another task like working in the garden.


 Or you may be asleep, and discover that your mind solved the problem and found the solution while you were asleep.


 Of course, this does not mean that we do not think or search for solutions, hoping to find a solution while we are asleep!  Rather, we distribute our efforts moderately.  We give every work its time and its logical right, nothing more.


 Occupying yourself a little can give you a short break.  It makes your mind focus on the thing more productively.  And your mind may develop a solution for you, when you stop thinking about the problem.


 Watch yourself when you overthink:


 Being aware of it is the first step to ending and solving a problem.


 Start paying attention to the way you think.  And when you notice yourself, you repeat events in your mind over and over.  Or you are anxious about something you cannot control, remind yourself that these thoughts are not productive.


 Maintain focus on solving the problem instead of just pursuing it:


 Ask yourself what steps you need to take to learn from your mistakes and avoid them in the future.


 Instead of asking yourself why this happened to me.  Ask yourself how to treat it and what to do to overcome it.


 Set a time to think 🙂


 Set aside 20 minutes of your daily schedule for active thinking.  Allow yourself to worry and ruminate.  Rather, think about everything you want during this time.  Then, when the time is right, move on to something else, more productive.


 And when you notice yourself drowning in your thoughts, remind yourself of your next thought deadline.


 finally:


 Excessive thinking may be an indication of a health problem, and you need to consult a specialist.  It may be an indication of symptoms of depression or anxiety.


 Or it may increase the risk of these mental illnesses in the future.


 Your therapist may teach you skills that will help you stop obsessing over and overthinking unhelpful things.  It may also help you decide which coping strategies work for you, such as meditation or exercise sessions.

No comments

Note: Only a member of this blog may post a comment.