The best effective methods to enhance self-confidence and the most important advice

 


Everyone strives to be confident in their abilities.


 Self-confidence is defined as feeling confident in one's abilities, qualities, and judgment.


 Self-confidence is very important to maintain physical and mental health.


 Having self-confidence helps you to become successful in your personal and professional life.


 Benefits of self-confidence:


 Enjoy better overall health.  Because you deal with the pressures around you, tensions and difficulties better. Building your relationships with others in a stronger way, whether at the family level, friends or at work. Improving performance at work through enhancing the ability to focus and greater commitment to carrying out tasks. More courage.  Decreased states of anxiety and negative thoughts. Increased energy, encouragement and positivity. Simply being happier استعداد More willing to try new things.  Whether you are applying for a promotion.  Or I signed up for a cooking class.  Having faith in yourself is the key to showing yourself out there! Dedicating your energy to achieving your goals, instead of wasting time and energy, worrying about whether you are good enough or not! And in the end, you will do your job better, when you feel confident in yourself.


 For example, if you feel confident, about a performance or a show you will be performing.  Then you will focus on getting the message across.


 But if you lack confidence in your ability to communicate.  You will be worried that no one is listening to you.


 You may struggle to focus, and your words may stumble.  Which reinforces your belief that you are bad at giving presentations.


 Fortunately, there are some things you can do to boost your confidence.


 Whether you lack self-confidence in one specific area, or you struggle to feel confident in anything.  These methods can help you.


 The most important methods to increase self-confidence:


 Stop comparing yourself to others!


 Whether you compare your looks to your social media friends.  Or you were comparing your monthly salary to the material income of your friends.  The comparison with others is unhealthy!


 In fact, in a study published in 2018, there is a direct link between envy and the way you feel about yourself!


 The researchers found, that individuals who compare themselves to others are envious!  And the more the thought of envy penetrated themselves, the more badly they felt about themselves.


 Pay attention to the times when you compare your wealth, possessions, skills, achievements, and qualities.


 Thinking that others are better, or have more, is consuming and draining your confidence.


 When you notice that you are drawing comparisons in your mind.  Remind yourself that doing this is unhelpful and unhealthy.  Everyone is running their own race and life is not a competition!


 Take care of your body:


 It's hard to feel good about yourself if you don't take care of the health of your body.


 Not getting enough hours of sleep, or eating unhealthy foods, and denying your body exercise, will negatively affect your mental and physical health.


 All studies indicate that regular exercise strengthens self-confidence.


 Make taking care of yourself a priority.  When you feel your best physically, you will naturally feel more self-confident 🙂


 Practice self-compassion.


 That is, reward yourself from time to time.  Treat yourself with kindness and tenderness, even when you make mistakes or fail, or go through a difficult experience.


 Self-flagellation will not encourage you, nor will it make you present better.  Rather, it has a completely opposite negative effect.


 Self-compassion increases confidence.


 Thinking (Everyone lives a mess sometimes), instead of (I'm so stupid. I've messed it all up), can help you feel good.  Even if you are not performing as well as you had hoped.


 Instead of hurting yourself or calling yourself names, try to talk to yourself as if you are talking to a friend you trust.


 Embrace or embrace self-doubt!


 Sometimes people put off doing things until they feel more confident!


 Such as putting off calling someone, or putting off asking for a promotion.  But sometimes the best way to gain confidence is by doing it and not procrastinating.


 Practice facing some of your fears that stem from a lack of self-confidence.


 If you are afraid to embarrass yourself, or think you will fail, try this anyway!


 This does not mean that you do not need to prepare or exercise.  Not on the contrary.


 If you are going to give a speech, or attend an interview.  It is necessary to prepare for this.  And training in front of family and friends, to gain more confidence.  But you don't need to wait until you feel 100% confident.  You may never get to the point you are waiting for!


 finally..


 Each of us may go through a stage of doubt in our abilities or a lack of self-confidence in one side or the other.  But if the self-confidence problem affects your lifestyle or hinders your work, professional, academic or social life.  It is best to consult a specialist.


 Most cases are normal, temporary and symptomatic.  However, sometimes, the cause may be due to a previous mental health problem.  Like PTSD, for a past experience you've had.


 And the conclusion is found in the following saying:


 “Whether you think you can or whether you think you can’t, you’re right.”  Henry Ford


 Meaning: Either you think you can (do something), or you think you cannot.  Then you are right!  Henry Ford


 (Henry Ford, a famous American industrialist and founder of the Ford Motor Company.)


 And this saying is completely correct.  Whatever you program your brain, what messages and ideas you transmit to yourself, it is you that will chart your next paths, and how you react.  Pay close attention to the messages that you send to yourself !!

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