The best natural ways to maintain kidney health



The kidneys are one of the basic vital organs in the human body, and it is very necessary to take care of them to maintain health.  The kidneys perform a natural filtration process to remove waste and toxins from the bloodstream, and maintain the balance of body fluids.

 For most people, eating a balanced diet keeps the kidneys healthy and functioning effectively.  But when you have health problems like diabetes and high blood pressure, you need extra care and changes in your diet.

 The most important tips and methods to promote kidney health and prevent kidney disease:

 Keep the body hydrated and drink plenty of water:

 Eating plenty of fluids helps in improving the performance of the kidneys.  The urine should be light in color and clear.  If you notice a change in the color of your urine, that is, if it becomes dark in color or cloudy, this is one of the signs of dehydration.

 During the summer or when exercising, you need to take in extra fluids, to replace what the body loses through sweating.  A man needs to drink 3 liters (12 cups) of water and healthy fluids, and a woman needs 2 liters (8 cups) of water and healthy fluids daily.

 You should drink plenty of water, but gradually.  When you drink a glass of water at once, you are actually increasing the pressure on the kidneys and overburdening them.  One of the most important functions of the kidneys is to maintain the fluid balance in the bloodstream.  And when drinking a full glass of water at once, the amount of water in the bloodstream increases rapidly, which leads to the urgent need for the kidneys to restore fluid balance.  But when you drink water and fluids gradually throughout the day, you relieve pressure on the kidneys, and increase the body's moisture.

 Monitor blood sugar level:

 Diabetes is the number one cause of kidney disease.  Therefore, a diabetic needs to monitor his diet, control the level of sugar in the blood, and make some adjustments to his daily habits to maintain kidney health.

 blood pressure monitor:

 High blood pressure is the second health problem that causes kidney disease.  Therefore, care must be taken to adjust blood pressure permanently, to promote the normal functioning of the kidneys.

 Sometimes, high blood pressure is not accompanied by the appearance of symptoms, unless it is very high.  So you need to monitor the pressure regularly.

 Quit smoking and alcohol or reduce as much as possible:

 Smoking and alcohol lead to high blood pressure, which is one of the most common causes of kidney disease.  As for alcohol, the worst thing for the kidneys can be consumed from foods and drinks.  Therefore, it is recommended to quit smoking and alcohol or reduce their consumption as much as possible.

 Maintaining a healthy ideal weight and preventing obesity:

 Excess weight above the normal limit increases the risk of high blood pressure.  And it is harmful that affects the health of the kidneys.  Therefore, to maintain the health of the body in general and the kidneys in particular, you must maintain the activity of your body and avoid obesity.  And to find out if the body weight is healthy and within the normal range or not, use the BMI scale, which is an aid and approximation of weight.

 Low weight means less blood volume, so the kidneys do not need to filter a large amount of blood.  Which enhances blood circulation and nourishes the kidneys.  Thus, the lack of fat in the blood helps reduce the risk of kidney failure.

 Add more fruits and vegetables to the diet:

 It is not only good for its richness in liquids, but also with nutrients such as vitamins, minerals and antioxidants that enhance the body’s immunity and prevent chronic diseases.

 Asparagus is one of the most beneficial options for kidney health.  It is characterized by its effective role in enhancing the functions of the kidney.  It acts as a diuretic and promotes the health of the inner lining of the urinary system.  It also helps detoxify the kidneys and bladder and breaks down uric acid in the kidneys.

 Exposure to the sun for 20 minutes a day:

 It stimulates the production of vitamin D, which has many beneficial properties, such as preventing cancer.  And enhance the body's immunity and bone health.  And regulate phosphorous and calcium levels.  This is very important for kidney patients.

 Low levels of vitamin D lead to an increased risk of kidney disease, cancer, heart disease, and diabetes.  People with low levels of vitamin D are more likely to develop kidney disease.

 Doing exercise:

 An average of 20 minutes a day, such as walking, swimming, cycling or climbing stairs.  The health benefits of exercising regularly include:

 Reducing the risk of diabetes Reducing blood pressure Reducing bad cholesterol and increasing levels of good cholesterol Strengthening blood circulation Preventing fluid retention Aiding in weight loss Strengthening bones Reducing stress and pressures Preventing cancer Strengthening body immunity.

 Learn some relaxation techniques:

 Stress directly affects the health of the body.  Therefore, it is necessary to learn relaxation techniques.

 The adrenal glands are located on top of the kidneys.  And it produces the hormones cortisol, adrenaline and noradrenaline in stressful situations.  Which affects the kidneys, and leads to fatigue and high glucose and cholesterol in the blood.

 Some relaxation techniques: Find a useful hobby such as reading, writing, drawing, playing, listening to music, walking, doing yoga, or spending time with friends.


 For kidney patients, the doctor advises to avoid foods rich in potassium.  Therefore, it is preferable to focus on fruits and vegetables that are low in potassium.  It includes the following: red and green peppers, eggplant, broccoli and cauliflower, cucumber. Avoid adding salt to vegetables, instead replace them with healthy spices and flavorings such as dried aromatic herbs, garlic or onions and a little olive oil.  Low-potassium options include: apples, strawberries, berries, grapes and watermelon. Reducing the intake of animal proteins such as meat and other animal products. Reducing the amount of salt intake, given that kidney disease is closely associated with high blood pressure. Avoid meat  Processed foods such as sausages, sausages and mortadella, and rely on fresh foods. Avoid foods that contain a high percentage of minerals such as phosphorous, such as cheese, milk and yogurt.

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